Back Care — Blog — Alexander Technique in Lewes

Posts in Back Care

Managing persistent pain

How to turn down the dial on persistent pain, one notch at a time

Back Care, Managing persistent painKathryn MinogueNovember 17, 2025persistent pain, back pain, psychophysical reeducation, neck pain, over-sensitization, postural tone, remapping, proprioception, self-efficacyComment

Don't let Christmas be a pain ...

How to look after your back during the holiday season

Back Care, Alexander Technique, Benefit of Active Rest, Responding to stress, Reducing muscular tensionKathryn MinogueDecember 23, 2019ChristmasComment

Sitting, waiting ...

Don’t become so absorbed in your activity that you forget to look after yourself

Alexander Technique, Back CareKathryn MinogueAugust 11, 2019Alexander Technique as re-education, sitting comfortably, Good postureComment

How to fondle a corgi

Alexander Technique, Back CareKathryn MinogueNovember 24, 2018back pain, hip joint, the QueenComment

Stop giving yourself back pain

Alexander Technique, Back Care, Power of habits, StoppingKathryn MinogueJuly 13, 2018chronic back pain, ATEAM trial, muscular tone Comment

Out in the garden

Alexander Technique, Back Care, Benefit of Active RestKathryn MinogueJuly 1, 2018gardening, leg jointsComment

How to sit easily at your computer

Back Care, Computer useKathryn MinogueJune 23, 2018computer use, display screen equipment, back painComment

4-week back care course in Lewes

Back Care, Alexander Technique, Benefit of Active Rest, Reducing muscular tensionKathryn MinogueJanuary 1, 2018unhelpful habits, Alexander Technique course Lewes, safely lift weights Lewes