The Benefits of Alexander Technique

Why take lessons in Alexander Technique?

Throughout our lives we accumulate muscular tension from mental as well as physical causes.

This tension eventually leads to a variety of problems.

For example, if you always bend from your waist rather than the hip joint, your muscles have to work harder than they need to. Over time your body will change shape and not work as efficiently as it should.

Learn self care in Lewes

Lessons are a mix of talking and gentle touch, during which you learn to change your responses to stress. You'll begin to recognise unhelpful habits, see how you may have contributed to your aches and pains, and return to a more natural state of balance. 

People use Alexander Technique to:

  • protect their back from injury
  • prevent injury, especially when playing sport
  • improve balance, stability, and coordination
  • support pregnancy and childbirth
  • develop ease and elegance in movement
  • feel more confident when speaking in public

The ATEAM medical trial

ATEAM was a randomised controlled trial of Alexander Technique lessons, exercise, and massage for chronic and recurrent back pain.

It was concluded that:

One to one lessons in the Alexander Technique from registered teachers have long term benefits for patients with chronic back pain.

 Read the BMJ report.


The ATLAS neck pain trial

A further publication from this trial concludes that Alexander lessons lead to long-term improvements in the way people live their daily lives and manage their pain.

 Read the paper, published in the European Journal of Integrative Medicine.

Call Kate on 0777 477 0884 or email her to find out more.